my tried and tested pain relief ointment for just about anything!
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Try out some of my family Chinese recipes that my dad shared with me!
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There is an old Chinese belief that walking backwards for 100 steps is equivalent to walking forwards for 1000 steps.
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Consistency fosters success. Success starts in your head. Reaching fitness goals comes from more than just regular workouts, the right form, and diet. It's a MINDSET.
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The more thoughtful and intentional you are with building meals of quality food each day, the less likely you are to be pulled off track. It's that simple. Here are the elements Nate thinks about when building his famous macro bowls - feel free to use them as a jumping off point to meals you create!
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Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
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Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
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Maybe it’s the warmer weather or the fact that they are so easy to make, but I’ve been on a huge smoothie kick lately. I thought I’d round up some of my favorite creations!
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