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The Importance of Mobility in Muscle Development

The Importance of Mobility in Muscle Development

FitnessRemi IshizukaMay 20, 2021mobility, workout, fitness, muscle, toneComment

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&clubs;️&diams;️When @nates_beard and I were developing Deck of Cards, it was super important to us to make our community feel loved through the little details - like our handwritten thank you notes and packaging🥰 When it comes to these details and

Rainy day office details 🌧

Im going to be making an office transformation vlog / Q&A!
Let me know what you'd want me to talk about or answer, below🙃

ps. links to most of decor are located in my stories x

📸by @amandagnwn
Design @owiudesign

Breakfast has never been more exciting, seriously 🤣🤣
Simba & Juno have never been this enthusiastic about food until we started feeding them @thefarmersdog. They used to not even get up when i prepared them food 😒now they stand at my feet in t

MONDAY MINDSET HACK👊🏼

Sometimes it's hard to take out an hour of our busy days to move. When I'm feeling stressed or down and don't feel like working out, I use this trick to get me moving. I tell myself, "just get dressed and do the workout

Morning!👋🏼
@nates_beard and I are hosting a LIVE MOBILITY aka FLEXY class over on @logitech ‘s IG today at 9am PST!
You'll leave this workout feeling focused, LIMBER and ready to take on the day, NOT beat down and exhausted.
Let's energize ou

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