Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
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Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
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Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
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Nate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
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