my tried and tested pain relief ointment for just about anything!
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Consistency fosters success. Success starts in your head. Reaching fitness goals comes from more than just regular workouts, the right form, and diet. It's a MINDSET.
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After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
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This was a very hard decision to make, actually one of the hardest decisions of my life. It wasn’t made out of “giving up” on Ara — that couldn’t be farther from the truth and honestly my last resort. But I knew deep down that keeping Ara would have been a selfish decision. When I saw how much improvement Ara made with Easy Day K9 and the bond they had built, I knew that they had the capabilities to continue building her confidence and getting her out of her shell.
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Let’s talk about all things budgeting as I share some of the helpful tips that got me through this last year.
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Nate's taking over the blog to explain all the benefits of working out AT HOME! Working out at home improves your mental health, saves you time, and lets you have a much more unique workout experience!
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I’m going to walk through your questions (thank you for sending them) and share a little bit more about our two businesses, Hōmebodies and rrayyme!
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We have been staying in our homes more than ever this year, so it’s about time we start loving the space we’re in.
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An update on Ara’s training and where’s she at before we send her off to Mark for Easy Day K9 Training!
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This post is going to give you some of the behind-the-scenes details of my story and how I came to be a blogger/IGer/health coach!
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The holidays are fast approaching and we all need some help finding the best gifts for our loved ones - we all need a pick-me-up this year, don’t you think?! Stuck on finding something special?
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Together, Nate and I have three dogs, one bunny, 2 ducks, and 2 chickens. I’m going to tell you each of their stories individually…
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Some of the most common assumptions we got were, “It’s difficult to make Nate laugh” or, “Nate comes off as rude,” or — probably the most frequent of all — “Nate seems really mean and tough, but really, he’s a big teddy bear.”
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I've come up with this Holiday Gift Guide that you can use for the Nates in your life (AKA those super practical guys who prefer socks over a suit). I
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