my tried and tested pain relief ointment for just about anything!
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There is an old Chinese belief that walking backwards for 100 steps is equivalent to walking forwards for 1000 steps.
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Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
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Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
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After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
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Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
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Nate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
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How does fat loss actually work? It can be confusing, but today, Nate is here to give you all the answers about weight loss and how to keep weight off for good!
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Nate's taking over the blog to explain all the benefits of working out AT HOME! Working out at home improves your mental health, saves you time, and lets you have a much more unique workout experience!
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Some of the most common assumptions we got were, “It’s difficult to make Nate laugh” or, “Nate comes off as rude,” or — probably the most frequent of all — “Nate seems really mean and tough, but really, he’s a big teddy bear.”
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It’s crazy that it’s been FIVE years since I took the first steps toward becoming comfortable in my own skin and sharing this process with all of you.
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It’s the one-of-a-kind at-home workout program that my boyfriend, Nate and I put together the day the governor of California closed gyms due to COVID-19! We actually kind of fell into it, but more on that later.
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Seven days a week sounds like a lot of exercises, but HomeBodies is specifically designed with intent — not intensity. These recovery days are absolutely essential. If you don’t give your muscles enough time to recover, you won’t be able to train to your maximum potential, and you can hinder your overall fitness progress
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Progress doesn't happen from being in your comfort zone. You have to give your workout a makeover.
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My tips on resetting and getting back on track!
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Burn out your full body with this kettlebell workout!
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Hey guys! Check out my Lululemon gift guide with a POP!
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