my tried and tested pain relief ointment for just about anything!
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There is an old Chinese belief that walking backwards for 100 steps is equivalent to walking forwards for 1000 steps.
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Consistency fosters success. Success starts in your head. Reaching fitness goals comes from more than just regular workouts, the right form, and diet. It's a MINDSET.
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After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
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How does fat loss actually work? It can be confusing, but today, Nate is here to give you all the answers about weight loss and how to keep weight off for good!
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I am all about delicious, healthy, easy recipes and locally sourcing fruits, meats, and veggies to eat.
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I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.
These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!
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