After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
Read MoreThis was a very hard decision to make, actually one of the hardest decisions of my life. It wasn’t made out of “giving up” on Ara — that couldn’t be farther from the truth and honestly my last resort. But I knew deep down that keeping Ara would have been a selfish decision. When I saw how much improvement Ara made with Easy Day K9 and the bond they had built, I knew that they had the capabilities to continue building her confidence and getting her out of her shell.
Read MoreLet’s talk about all things budgeting as I share some of the helpful tips that got me through this last year.
Read MoreToday, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
Read MoreNate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
Read MoreNate will be taking over the blog to explain some easy to follow nutritional guidelines to keep your health goals on track this year!
Read MoreHow does fat loss actually work? It can be confusing, but today, Nate is here to give you all the answers about weight loss and how to keep weight off for good!
Read MoreNate's taking over the blog to explain all the benefits of working out AT HOME! Working out at home improves your mental health, saves you time, and lets you have a much more unique workout experience!
Read MoreNate's taking over the blog and giving you all his top tips for healthy eating while traveling! It can be hard during the holidays, but it IS impossible to stay healthy and fit!
Read MoreHi!! Today, I'm sharing all the specifics of my recent Japanese market haul! I talk about the proteins, veggies, soups, and snacks that are essential to me!
Read MoreI’m going to walk through your questions (thank you for sending them) and share a little bit more about our two businesses, Hōmebodies and rrayyme!
Read MoreWe have been staying in our homes more than ever this year, so it’s about time we start loving the space we’re in.
Read MoreAn update on Ara’s training and where’s she at before we send her off to Mark for Easy Day K9 Training!
Read MoreThis post is going to give you some of the behind-the-scenes details of my story and how I came to be a blogger/IGer/health coach!
Read MoreAs you know, I can’t be bothered with makeup — I rather spend time on my skincare routine so the base is really nice and hydrated.
Read MoreThe holidays are fast approaching and we all need some help finding the best gifts for our loved ones - we all need a pick-me-up this year, don’t you think?! Stuck on finding something special?
Read MoreTogether, Nate and I have three dogs, one bunny, 2 ducks, and 2 chickens. I’m going to tell you each of their stories individually…
Read MoreSome of the most common assumptions we got were, “It’s difficult to make Nate laugh” or, “Nate comes off as rude,” or — probably the most frequent of all — “Nate seems really mean and tough, but really, he’s a big teddy bear.”
Read MoreA skincare routine that keeps your face looking young, healthy, hydrated, and even-toned is essential!
Read MoreI've come up with this Holiday Gift Guide that you can use for the Nates in your life (AKA those super practical guys who prefer socks over a suit). I
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