Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
Read More
After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
Read More
Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
Read More
It’s the one-of-a-kind at-home workout program that my boyfriend, Nate and I put together the day the governor of California closed gyms due to COVID-19! We actually kind of fell into it, but more on that later.
Read More
Progress doesn't happen from being in your comfort zone. You have to give your workout a makeover.
Read More