Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
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Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
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Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
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Nate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
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Progress doesn't happen from being in your comfort zone. You have to give your workout a makeover.
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Burn out your full body with this kettlebell workout!
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From beauty products to kitchenware and workout classes, here are some of my favorite things this week!
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Explore my favorites products this week!
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Check out some of my favorite Everyday Essentials this week!
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Breaking down my weekly workout schedule! It's important to move your body in a way that you feel good! You and I could do the exact same workouts for months and still have different results.
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A 30 minute efficient full body workout you can do ANYWHERE
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My 15 go-to full body workout to get physically stronger and feel good at the gym!
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30 minute FULL BODY workout + Peppermint protein shake! (zero equipment needed)
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These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!
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These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!
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I wanted to write a post on how I keep clean—and more importantly how I keep things like my workout clothes and gym essentials sanitary since I’m constantly on the go from working out to heading to events, etc.
Read MoreHot yoga was a big part of my fitness routine before starting BBG. I’ve always loved how soothing and peaceful yoga classes were—esp fast-paced style like Vinyasa.
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