my tried and tested pain relief ointment for just about anything!
Read More
Try out some of my family Chinese recipes that my dad shared with me!
Read More
There is an old Chinese belief that walking backwards for 100 steps is equivalent to walking forwards for 1000 steps.
Read More
Consistency fosters success. Success starts in your head. Reaching fitness goals comes from more than just regular workouts, the right form, and diet. It's a MINDSET.
Read More
The more thoughtful and intentional you are with building meals of quality food each day, the less likely you are to be pulled off track. It's that simple. Here are the elements Nate thinks about when building his famous macro bowls - feel free to use them as a jumping off point to meals you create!
Read More
Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
Read More
Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
Read More
Maybe it’s the warmer weather or the fact that they are so easy to make, but I’ve been on a huge smoothie kick lately. I thought I’d round up some of my favorite creations!
Read More
After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
Read More
This was a very hard decision to make, actually one of the hardest decisions of my life. It wasn’t made out of “giving up” on Ara — that couldn’t be farther from the truth and honestly my last resort. But I knew deep down that keeping Ara would have been a selfish decision. When I saw how much improvement Ara made with Easy Day K9 and the bond they had built, I knew that they had the capabilities to continue building her confidence and getting her out of her shell.
Read More
Let’s talk about all things budgeting as I share some of the helpful tips that got me through this last year.
Read More
Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
Read More