Nate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
Read More
Nate will be taking over the blog to explain some easy to follow nutritional guidelines to keep your health goals on track this year!
Read More
How does fat loss actually work? It can be confusing, but today, Nate is here to give you all the answers about weight loss and how to keep weight off for good!
Read More
Nate's taking over the blog to explain all the benefits of working out AT HOME! Working out at home improves your mental health, saves you time, and lets you have a much more unique workout experience!
Read More
Nate's taking over the blog and giving you all his top tips for healthy eating while traveling! It can be hard during the holidays, but it IS impossible to stay healthy and fit!
Read More
Hi!! Today, I'm sharing all the specifics of my recent Japanese market haul! I talk about the proteins, veggies, soups, and snacks that are essential to me!
Read More
I’m going to walk through your questions (thank you for sending them) and share a little bit more about our two businesses, Hōmebodies and rrayyme!
Read More
We have been staying in our homes more than ever this year, so it’s about time we start loving the space we’re in.
Read More
An update on Ara’s training and where’s she at before we send her off to Mark for Easy Day K9 Training!
Read More
This post is going to give you some of the behind-the-scenes details of my story and how I came to be a blogger/IGer/health coach!
Read More
As you know, I can’t be bothered with makeup — I rather spend time on my skincare routine so the base is really nice and hydrated.
Read More
The holidays are fast approaching and we all need some help finding the best gifts for our loved ones - we all need a pick-me-up this year, don’t you think?! Stuck on finding something special?
Read More
Together, Nate and I have three dogs, one bunny, 2 ducks, and 2 chickens. I’m going to tell you each of their stories individually…
Read More
Some of the most common assumptions we got were, “It’s difficult to make Nate laugh” or, “Nate comes off as rude,” or — probably the most frequent of all — “Nate seems really mean and tough, but really, he’s a big teddy bear.”
Read More
A skincare routine that keeps your face looking young, healthy, hydrated, and even-toned is essential!
Read More
I've come up with this Holiday Gift Guide that you can use for the Nates in your life (AKA those super practical guys who prefer socks over a suit). I
Read More
Certain foods are specifically designed to make us overeat. How messed up is that? We’re supposed to feel good while eating these foods, but in reality, they’re killing us. How do we keep this from happening?
Read More
Recently, my dad turned 70! It was definitely a milestone in his life, and I was so excited to get to celebrate with him and my mom. This year, I wanted to do something a little bit special…
Read More
I’m showing you everything we cook and sharing some of my best tips to help you thrive in the kitchen — from recipes to my favorite ingredients to Nate’s signature bowl.
Read More
As you all know, Nate is a hugggge part of my life. Not only is he a co-founder of HōmeBodies, but he’s also my soulmate. He is my rock, and he’s a man of his word.
Read More