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Hi, I’m Remi Ishizuka.
I am an LA native and my family consists of my boyfriend Nate, 3 dogs, 3 chickens, 2 ducks and 1 rabbit.
My mission is to inspire happiness through living mindfully, healthy and simply everyday.
Through my blog, you’ll learn how to eat better, move well and live a fuller life through relatable tips, recipes and workouts.
There is an old Chinese belief that walking backwards for 100 steps is equivalent to walking forwards for 1000 steps.
Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
Nate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
As you know, I can’t be bothered with makeup — I rather spend time on my skincare routine so the base is really nice and hydrated.
A skincare routine that keeps your face looking young, healthy, hydrated, and even-toned is essential!
If you're like me and have monolids, I hope this post gives you the courage you need to seek treatment if that's something you want! And even if you don't have monolids, we all struggle with body insecurities of some kind…
Today I want to talk all about my mini boob job! It’s coming up on the two-year anniversary of my procedure, and I want to look back on why I made the decision, what the experience was like, and give you an update on how things are today
I'm going to walk you through my 5-day hair cycle and give you some tips and product suggestions you can use to keep your hair healthy without having to wash it daily! Let's get started!
I prioritize protecting my skin at all costs. That doesn't mean I avoid going outdoors- it’s quite the opposite actually- I still LOVE being outside, but I will not step out without protection. I incorporate SPF as part of my daily beauty routine.
During the holidays though, hair and makeup can be fun to play with to add a little extra shine. But here’s a non -negotiable- I always want it to look natural!
From tints to glosses and everything in between—this Friday I will be sharing my all time favorite lip products!
my tried and tested pain relief ointment for just about anything!
Consistency fosters success. Success starts in your head. Reaching fitness goals comes from more than just regular workouts, the right form, and diet. It's a MINDSET.
After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
Hi YT fam!Thank you for being here~This video was hard for me to publish (ahhh) but here it is! I wanted to share it because having monolids growing up was a...
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my tried and tested pain relief ointment for just about anything!