Try out some of my family Chinese recipes that my dad shared with me!
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There is an old Chinese belief that walking backwards for 100 steps is equivalent to walking forwards for 1000 steps.
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Consistency fosters success. Success starts in your head. Reaching fitness goals comes from more than just regular workouts, the right form, and diet. It's a MINDSET.
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The more thoughtful and intentional you are with building meals of quality food each day, the less likely you are to be pulled off track. It's that simple. Here are the elements Nate thinks about when building his famous macro bowls - feel free to use them as a jumping off point to meals you create!
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Everything in the world is subject to the 80/20 Principle or “Pareto’s Principle.” To put into context, 20% of your efforts will account for 80% of your results. Richard Koch, who studied the 80/20 rule, developed a three step system to achieve any goal. Let’s apply the model to our health and fitness goals.
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Everyone always wants to know what the secret sauce is when they see athletes that seem to look incredible and stay fit year after year.
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Maybe it’s the warmer weather or the fact that they are so easy to make, but I’ve been on a huge smoothie kick lately. I thought I’d round up some of my favorite creations!
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After months of teaching HōmeBodies, Nate and I decided we would never need to go back to the gyms again. Instead, we revamped the garage gym and had OWIU Design completely reinvent the space. We were so impressed with their work, and today, I want to share the entire process with you.
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This was a very hard decision to make, actually one of the hardest decisions of my life. It wasn’t made out of “giving up” on Ara — that couldn’t be farther from the truth and honestly my last resort. But I knew deep down that keeping Ara would have been a selfish decision. When I saw how much improvement Ara made with Easy Day K9 and the bond they had built, I knew that they had the capabilities to continue building her confidence and getting her out of her shell.
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Let’s talk about all things budgeting as I share some of the helpful tips that got me through this last year.
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Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!
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Nate is taking over the blog to explain what TRX is, what are the benefits, and what sets it apart from other workout systems!
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Nate will be taking over the blog to explain some easy to follow nutritional guidelines to keep your health goals on track this year!
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How does fat loss actually work? It can be confusing, but today, Nate is here to give you all the answers about weight loss and how to keep weight off for good!
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Nate's taking over the blog to explain all the benefits of working out AT HOME! Working out at home improves your mental health, saves you time, and lets you have a much more unique workout experience!
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Nate's taking over the blog and giving you all his top tips for healthy eating while traveling! It can be hard during the holidays, but it IS impossible to stay healthy and fit!
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