Try out some of my family Chinese recipes that my dad shared with me!
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The more thoughtful and intentional you are with building meals of quality food each day, the less likely you are to be pulled off track. It's that simple. Here are the elements Nate thinks about when building his famous macro bowls - feel free to use them as a jumping off point to meals you create!
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Maybe it’s the warmer weather or the fact that they are so easy to make, but I’ve been on a huge smoothie kick lately. I thought I’d round up some of my favorite creations!
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Nate will be taking over the blog to explain some easy to follow nutritional guidelines to keep your health goals on track this year!
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Nate's taking over the blog and giving you all his top tips for healthy eating while traveling! It can be hard during the holidays, but it IS impossible to stay healthy and fit!
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Hi!! Today, I'm sharing all the specifics of my recent Japanese market haul! I talk about the proteins, veggies, soups, and snacks that are essential to me!
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Certain foods are specifically designed to make us overeat. How messed up is that? We’re supposed to feel good while eating these foods, but in reality, they’re killing us. How do we keep this from happening?
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