Hey guys!!

Ready for a kettlebell challenge?

Nate programmed this kettlebell only workout for me and I’ve been doing it on days I want a cardio endorphin rush but don't feel like getting on the treadmill and running. YA feel me! The challenge of this workout is the one sided weight distribution of the bell- it really forces you to engage your core the entire time and works out every muscle in your body!

Nate has had many years experience coaching a kettlebell ONLY class - I even took one of his classes when we first started dating and it blew my mind how much you can do with just ONE kettlebell. They are super effective because you are building muscle, cardio endurance and strength all at the same time which is why I asked him to program this for me!!

This workout WILL make you sweat! If you’re up for the challenge, put on your favorite sweat wicking sports bra and leggings and let’s get to it!

KB power 5

Note: Complete all 25 reps unbroken before switching sides.

MOVEMENT 1

MOVEMENT 2

***5 front rack forward lunge steps (same side)***

MOVEMENT 3

MOVEMENT 4

MOVEMENT 5

Now: Switch sides!

My outfit is head to toe Lululemon. Not only do I love this color of green especially with my skin tone, but my leggings are made with Lululemon’s Everlux fabric- which pulls sweat away from the body and dries super quick. It’s actually their fastest drying fabric made for HIIT workouts like these and for high humidity studios and environments- think cycling, boxing etc.

I love how comfortable they are and how I never have to worry about feeling moist and fabric sticking to me in an uncomfortable way. I wear a size 4 in both sports bra and leggings, and I’ll link them both here. I’d love to hear what you think when you give it a try too! Color is Algae Green!

Hope you love his workout as much as I do!

KETTLEBELL ONLY WORKOUT