All About HōmeBodies: A Workout Program Designed for YOU

Heeeey, Remi here!

Today, I want to tell you all about HōmeBodies! It’s the one-of-a-kind at-home workout program that my boyfriend, Nate and I put together the day the governor of California closed gyms due to COVID-19! We actually kind of fell into it, but more on that later.

Here’s what you need to know: You can work out at home with minimal equipment, you won’t get bored, and the consistency will bring you incredible results!

If you dread the thought of working out, feel like you’ve lost motivation, and are constantly falling off the “workout wagon,” then you’re in the right place! Working out shouldn’t feel like you have to do mental backflips just to start. You should feel like you’re craving more and excited!

I’ve been looking forward to sharing this post with you because I love everyone in the HōmeBodies, Novak fam community SO SO much. I’m still in awe of how it went from a “let’s encourage people to stay fit through quarantine by sharing IG workouts” into a full-out program that’s changing people’s lives for the better!

So, stick with me today, and you’ll learn some fun facts about us, what makes HōmeBodies so unique, and the incredible community that was born from our desire to make at-home fitness fun, easy, and worth it (aka get REAL results)!

A Little More About Me!!

I actually started as a breakfast bowl blogger, which turned into a full-on love affair with healthy living and evolved into me being a full-time lifestyle, health, and wellness blogger. Along the way, I became a IIN Health Coach, which means I’m certified to help people pursue holistic health and nutrition in a way that integrates with their lifestyle. You could say that once I started learning about healthy living, I couldn't get enough!

Confession: Even though I LOVE all things healthy and good for you, if there was a “gets bored and quits workout programs” competition, I would be the winner. I just hate doing the same thing over and over again. So, if no one is yelling and motivating me to do the workout, I’ll skip it. One day off turns into three days off, and before I know it, I’ve been paying for a workout program that I haven’t used in months!

So, for any of you who have trouble sticking with workout programs, I feel you. I also have good news for you! Since starting HōmeBodies, I am the fittest, healthiest, and happiest I've ever been. And I’m not just saying that because it’s Nate’s and “ my baby.” HōmeBodies has made an incredible difference in my life and the lives of so many others. That’s why I'm beyond excited to be your biggest cheerleader and sweat alongside you on this journey!

A Little More About Nate!!

Nate, my boyfriend, has allllllll the certifications and education when it comes to working out, including ISSA (International Sports Science Association), NASM (National Academy Sports Medicine), Crossfit Level 1 Coach, and USA Boxing trainer (sheesh). He has boxed at the semi-professional level, raced triathlons, competed as a top-level CrossFit athlete, and won a world fitness championship.

While I have to admit, my boyfriend is pretty impressive, what I love most about partnering with him to create HōmeBodies is his philosophy towards fitness. He approaches every workout with an appreciation of the mind and body that I rarely see in fitness programs. Here’s how he describes his approach:

“I have an insurmountable obsession with what the body and mind are capable of. I have run myself into the ground and, through trial and error, learned how to get results and rehabilitate the body. I've spent the past decade training and coaching in every fitness field imaginable. … I gained a deep knowledge and appreciation for fitness during my time serving in the US Marine Corps as an infantryman. My methodology is deeply rooted in the life or death lessons that I encountered in combat. I motivate people to build unshakable habits and bulletproof bodies that are resilient.” - Nate

Nate’s intense, but don’t get worried about him being too tough on you. I promise he won’t run you into the ground like a military drill sergeant. After all, I work out with him and am doing everything right alongside you! Nate is a great motivator and will remind you to press through when it gets tough, just like a friend who believes you are capable of incredible things. Because you are!

Together, cheerleader me and coach Nate make a great team because we are so incredibly different (Nate is more extreme and I am more balanced) but our commitment to growing and giving our best to changing your life is how we meet in the middle. We love working out together, and we love even more that we get to share this experience with you through HōmeBodies.

If you liked what you’ve read so far and you’re ready to learn about how HōmeBodies became what it is today and all the insider details of the program, keep reading!!

How HōmeBodiesGot Started

Believe it or not, HōmeBodies didn't start as HōmeBodies. That’s kinda crazy to think about now, but seriously, the day the governor shutdown gyms in California, Nate and I decided to hop on Instagram and share our workouts with you all. After all, we weren’t the only ones who lost access to their gym, and we figured you might appreciate a little inspiration on how to workout without a gym, too!

Since that day, we’ve been showing up Monday through Sunday at 9:00 AM without fail — rain or shine. The only two days we skipped in three months were when Juno got sick, and Nate worked security until 6:00 AM during the riots. Other than that, we’ve made it so that all our readers had to do was get dressed and turn on Instagram live every day at 9:00 AM.

It was one of the best things we did during the quarantine — connecting through sweat, finding ourselves a new routine, and creating a sense of normalcy during a really scary time.

For the first three months, we only did bodyweight workouts. And right about when we thought we were out of ideas and inspiration for more workouts — BOOM! HōmeBodies was born. This revamped idea led us to make three major changes so that we could bring you the best experience possible!

We incorporated dumbbell movements into bodyweight programming. GAME CHANGER.
We changed platforms to hold our workout videos. Instagram Live crashed a lot when we were using it, there were annoying spammers, and we weren’t allowed to play copyrighted music. With our new platform, we can give you the best we’ve got + better quality video shot horizontally to fit your computer and TV screens.
We started charging a membership fee to ensure quality, accountability, consistency, and community for the program!

In other words, we made it through quarantine, learned a lot, and realized that not only is this something WE love to share with you, but YOU love being a part of, too! So, we made it official. It’s not just a little workout challenge we did on Instagram to stay sane during the lockdown anymore. HōmeBodies is a lifestyle and community for anyone who wants to incorporate fitness into their life for the long run, for their health, and happiness.

What Makes HōmeBodies Unique?

Since launching in early August, we have committed to uploading one brand new, follow along, 1 hour workout every single day. So it’s safe to say HōmeBodies is a boring-free zone! We release seven brand new workouts a week — that’s a new workout EVERY SINGLE DAY. And each workout is created with our in-ear coaching style as Nate guides you through the entire workout, reminding you to have the right form and keep moving.

Instead of boring repetitive circuits and basic movements, we are always challenging you to move in different ways. Moving in ways that your body isn’t super familiar with gives it no choice but to adapt and get stronger! And it’s honestly more fun and gets your brain fired up. All the workouts each week will fit into one of these three categories:

Low-intensity workouts. These help you connect with your body, release stress, and recover. Remember, if you ever feel like skipping these workouts, they are essential to maintaining strength and improving mobility.
High-intensity workouts. During these workouts, your heart rate will be up, and you’ll be breathing hard. Think lots of sweat and fat burning!
Strength focused workouts. Want to feel the burn? This workout will tone your muscles, build definition, and burn some major calories.

The combination of each of these workouts builds strong lean muscles and burns fat. We target the full body daily — upper body, lower body, and core — so, if you do miss a workout, you won’t feel lopsided!

Not only do we incorporate a variety of full-body workouts to keep you lean, strong and flexy, but we also approach fitness from a holistic perspective, meaning we take into consideration that you are a person with emotions and commitments and at time and CRAZY life. To help our members create a happier and healthier life we created “The Ten Commandments of HōmeBodies.” It’s a list of ten goals or commitments that take into account your need for rest, fun, and a positive environment.

The Ten Commandments of HōmeBodies

Thou shall not train in pain
Let strength be thy foundation
Training shall mimic life’s activities
Thou shall master the art of the “hinge”
Vegetables shall be plentiful in thy diet
Thou shall carry heavy things
Thou shall train to move quickly and under control
Thou shall not neglect mobility
Thou shall recover harder than thou train
Thou shall remain consistent

All that to say, we’re passionate about helping you get a healthy mindset and lifestyle through these workouts, and we also see and value your humanness. We know first hand that overwhelming emotions and loaded schedules can make working out hard. We also know how fitness can help you deal with the stress of life and create, what Nate would call, a bulletproof mindset, to get through hard things and achieve whatever you want. So, “The Ten Commandments of HōmeBodies” is our way of helping you be emotionally and relationally healthy!

Why You Should Join HōmeBodiesCommunity

Here’s an insider's secret: We call ourselves the Pancake Fam. It started during quarantine because we ended (and still end) each workout in a pancake stretch. And I couldn't think of a better way to describe this community than family so it stuck. Our members show up consistently and model a #noexcuses mindset that creates accountability to help everyone show up daily — including us!

That being said, here’s a huge shout out to everyone who stuck out quarantine with us — you worked hard, sweated lots, and proved to yourself that you were capable of working out, even without equipment!!

This #noexcuses mindset has generated incredible results, and our members continually say it’s the one workout program they can show up to every day. They also say they can’t believe how fast time flies when they’re working out with us because it’s so FUN! If you want to read more testimonials, check out our website to hear what everyone’s saying and see pictures of real results!

So, if you’re looking for a no-bullshit, zero excuses crew here to help you move better, get stronger, FEEL GOOD, and become a consistent exerciser, this is the place for you!

There are three different ways you can join us:

The Yearly Plan: This means that if you pay up front for the whole year and get five months FREE! Most of our members jumped in with this plan, and we are SO PROUD of their commitment!
The Monthly Plan: Basically, you get everything The Yearly Plan members do, but instead of paying $1.45 a day, you pay $2.50 a day.
Flexy Plan: You have access to eight of the community’s current favorite workouts so that you can get your sweat on whenever you want. P.S. You only have access to these for one month, so don’t wait too long to get started!

We admit that HōmeBodies is not the cheapest workout program out there, but it’s also not your average workout program. We move our body in ways you would never have thought to move, and we believe in fitness for your health and future. We ain’t getting younger so we focus on our mobility just as much as we do on strength. In other words, we’re here for you for the long run.

How to Join the HōmeBodies Community Today

Are you ready to start transforming your body, ditch boring workouts, wake up excited to workout and join a fun, #noexcuses community that’s making results happen? Then choose the plan that suits your budget and goals HERE! We’re ready for you, stoked about taking this journey with you, and can’t wait to cheer you on every step of the way!

If you’re having second thoughts, let me leave you with this quote by author James Clear from Atomic Habits:

“One of the effective things you can do to build better habits is to join a culture where your desired behavior is the normal. New habits become achievable when you see others doing them every day.” - James Clear (Atomic Habits)

If you join us, you’ll find out for yourself that James’ words are true. When you join a community such as HōmeBodies, you see that it’s so much easier to become fit, improve your mindset, and challenge yourself!

That’s it for today guys! If this post inspired you to work out or think about fitness differently, it would mean the world to me if you sent the link to a friend or took a screenshot and shared it on Instagram. Tag me @rrayyme and let me know what you learned! I LOVE hearing from you.

And, if you’re not following me on Instagram already, make sure you do that for daily tips on healthy living! Besides, you can find 11 free IGTV workouts on there! When I’m not on Instagram, I’m on YouTube, vlogging or sharing beauty tips. Just subscribe to my YouTube channel and start watching!

Thank you for all your love and support. Exciting things are in the works for HōmeBodies, and we can’t wait to share about them!

In the meantime, keep kicking butt!