Smoothie Guide 101 & Matcha Cream Anti-Aging Smoothie Recipe

SMOOTHIE 101 TIPS + MATCHA CREAM SMOOTHIE RECIPE!!

FOODRemi IshizukaJanuary 2, 2018smoothie, smoothie101, smoothieguide, smoothierecipes Comments

Holiday Full Body Blaster & Peppermint Protein Shake

30 minute FULL BODY workout + Peppermint protein shake! (zero equipment needed)

Fitness, FOODRemi IshizukaDecember 21, 2017collagen, collagenpeptides, recipe, vital proteins, wokrout, workout Comments

Bite Size Frozen Yogurt Pies Mmm

If you're looking for a yummy dessert, snack, pretty holiday dessert platter recipe, this is for you!

FOODRemi IshizukaDecember 20, 2017cheesecake, pies, snack, yogurtComment

Why I Stopped Drinking Coffee

For those of you that knew me and my love for coffee, it sounds crazy- but I've come a LONG way. My cravings for coffee are now completely NON EXISTENT and it just proves to me that I'm totally OK to function without caffeine and I’m actually feeling BETTER than before.

LIFESTYLE, FOODRemi IshizukaDecember 15, 2017coffee, LIFESTYLE, lifestylechange, match, quittingcoffee Comments

Nights in with Green Chef

My ideal night is having a friend or two over, catching up and cooking up a meal for them :) there's something so cozy about spending time in this way that I love so much - Plus cooking is so meditative!

FOODRemi IshizukaOctober 10, 2017dinner, green chef, greenchef, healthy, keto, ketomealplan, ketomealprep, mealprep, recipesComment

Example of What I Eat in a Day

What I eat in a day changes from day to day but here's a snippet of the other day!

FOODRemi IshizukaSeptember 21, 2017fooddiary, macro, meal, mealplan Comments

How to make a delicious Japanese Probiotic Macro bowl!!

Japanese superfoods that you can eat to keep your digestion and gut in check!

Protein on the go

I'm sticking to a 2000+ calorie diet right now, so these protein options are a must throughout the day!

Fitness, FOODAugust 30, 2017aloha, healthysnacks, onthego, protein, proteinsnacks, snacks Comments

4 tips to maintaining a healthy lifestyle

I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.

FOOD, WELLNESSRemi IshizukaAugust 1, 2017advice, blueshield, healthylifestyle, LIFESTYLE, lifestyletips Comments

The Hype on Bone Broth

Grew up eating this recipe with healing benefits for your immune system. You have to try it!

FOODJuly 5, 2017bonebroth, broth, collagen, collagenpeptides, soup Comments

Simple Summer Smoothie

SUPER SIMPLE recipe for a protein packed AND refreshing smoothie, using only 4 ingredients!

FOODJune 5, 2017peaches, peachsmoothie, recipe, smoothie, smoothierecipe, summer Comments

7 Ways to Avoid Bloating this Summer

BLOATING SUCKS! Here are a few tips next time you're feeling pregnant

LIFESTYLE, FOODRemi IshizukaMay 30, 2017advice, debloat, debloating, tips Comments

Urban Outfitters Shoot

I recently had an amazing opportunity to talk about my morning routine with Urban Outfitters!

6 ways to boost your energy without caffeine!

Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.