Protein on the go for busy people

Shake-able snacks make it easy to fuel on the go!

FitnessRemi IshizukaSeptember 20, 2019active, busy, emergenc, LIFESTYLE, pilates, protein, rrayymeComment

What I learned from Fashion Blogger @SpreadFashion

So excited to share what I learned from Ellenor of @spreadfashion!

BEAUTY, LIFESTYLERemi IshizukaAugust 20, 2019LIFESTYLE Comments

My Tips for Rollerblading with Your Dog for Exercise!

I’ve been skating my dogs for about a year now and not only is it great exercise for them but it’s so much fun for me! Read more to learn my tips and tricks to skating with your dogs!

FitnessRemi IshizukaAugust 19, 2019dog, dogtraining, dogwalk, exercise, inlineskating, LIFESTYLE, rollerskating, skating Comments

Healthy Living Tips for Fall

6 ways I’m resetting my healthy living habits for fall!

Reset with Remi - Fall Challenge!!

This summer has been amazing, loaded with fun opportunities and trips but my healthy eating habits and workout routine has been LACKING.

FitnessRemi IshizukaSeptember 10, 2018booty, bootyguide, bootyworkout, LIFESTYLE, madalingiorgetta, progresspic Comments

Why I Stopped Drinking Coffee

For those of you that knew me and my love for coffee, it sounds crazy- but I've come a LONG way. My cravings for coffee are now completely NON EXISTENT and it just proves to me that I'm totally OK to function without caffeine and I’m actually feeling BETTER than before.

LIFESTYLE, FOODRemi IshizukaDecember 15, 2017coffee, LIFESTYLE, lifestylechange, match, quittingcoffee Comments

4 tips to maintaining a healthy lifestyle

I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.

FOOD, WELLNESSRemi IshizukaAugust 1, 2017advice, blueshield, healthylifestyle, LIFESTYLE, lifestyletips Comments

6 ways to boost your energy without caffeine!

Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.

FOODRemi IshizukaApril 24, 2017advice, coffee, coffeealternative, energizing, LIFESTYLE, tips Comments

My relaxing weekend in Tempe, Arizona

How to spend an active weekend in Tempe

Fitness, LIFESTYLERemi IshizukaFebruary 20, 2017arizona, LIFESTYLE, tempe, travel Comment

Meal prepping tips

My meal planning process, staying organized and how to prep like a pro..

FOODRemi IshizukaJanuary 9, 2017advice, b3allin, barr3, barre3, dinner, LIFESTYLE, lunch, mealplan, mealprep, organization, recipes Comments

Ways to Stay Clean After Working Out

I wanted to write a post on how I keep clean—and more importantly how I keep things like my workout clothes and gym essentials sanitary since I’m constantly on the go from working out to heading to events, etc.