The Benefits of Breathing Exercises | 3 Techniques to Try Today!

Breathing exercises are pretty commonly practiced in yoga, meditation, and even in therapy because the benefits from them are undeniable! I did my research, and this is what I found.

FitnessRemi IshizukaSeptember 18, 2019benefits, breathing, meditation, mentalhealth, selfcare, technique, tipsComment

Eyelash Extensions Q&A

Everything you wanted to know about eyelash extensions with before and after pics.

BEAUTYRemi IshizukaJanuary 19, 2018eyelash, eyelashcare, eyelashextensions, eyelashroutine, latisse, q&a, tips Comment

7 Ways to Avoid Bloating this Summer

BLOATING SUCKS! Here are a few tips next time you're feeling pregnant

LIFESTYLE, FOODRemi IshizukaMay 30, 2017advice, debloat, debloating, tips Comments

6 ways to boost your energy without caffeine!

Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.