4 tips to maintaining a healthy lifestyle

I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.

FOOD, WELLNESSRemi IshizukaAugust 1, 2017advice, blueshield, healthylifestyle, LIFESTYLE, lifestyletips Comments

7 Ways to Avoid Bloating this Summer

BLOATING SUCKS! Here are a few tips next time you're feeling pregnant

LIFESTYLE, FOODRemi IshizukaMay 30, 2017advice, debloat, debloating, tips Comments

6 ways to boost your energy without caffeine!

Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.