Before & After using BioClarity skin care!

My review on BioClarity after using it for 3 months + my before and after results!

Nights in with Green Chef

My ideal night is having a friend or two over, catching up and cooking up a meal for them :) there's something so cozy about spending time in this way that I love so much - Plus cooking is so meditative!

FOODRemi IshizukaOctober 10, 2017dinner, green chef, greenchef, healthy, keto, ketomealplan, ketomealprep, mealprep, recipesComment

Example of What I Eat in a Day

What I eat in a day changes from day to day but here's a snippet of the other day!

FOODRemi IshizukaSeptember 21, 2017fooddiary, macro, meal, mealplan Comments

3 Perfect Days in Tulum, Mexico

My recs for Tulum, Mexico!

travel, LIFESTYLERemi IshizukaSeptember 14, 2017travel blog, travel tulum, tulum, tulum mexico Comments

How to make a delicious Japanese Probiotic Macro bowl!!

Japanese superfoods that you can eat to keep your digestion and gut in check!

Protein on the go

I'm sticking to a 2000+ calorie diet right now, so these protein options are a must throughout the day!

Fitness, FOODAugust 30, 2017aloha, healthysnacks, onthego, protein, proteinsnacks, snacks Comments

Tips on 2-3 day old hair!

Talking about my latest trip to Ohio and hair styles that are really versatile and perfect for 2-3 day old hair and girls with active lifestyles!

BEAUTYRemi IshizukaAugust 26, 2017dry shampoo, hair, hairstyle, hairtipe, hairtips, ponytail, styling, undonepony Comments

4 tips to maintaining a healthy lifestyle

I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.

FOOD, WELLNESSRemi IshizukaAugust 1, 2017advice, blueshield, healthylifestyle, LIFESTYLE, lifestyletips Comments

My Minimalist Travel Gym Bag

Sneak peek into my travel sized gym bag and new product find!

Fitness, LIFESTYLEJuly 12, 2017gymbag, travel, gym Comments

3 Tips to Wake Up Energized!

3 stretches to do in bed before you start your day!

LIFESTYLERemi IshizukaJuly 6, 2017sleep, stretch, stretches Comments

The Hype on Bone Broth

Grew up eating this recipe with healing benefits for your immune system. You have to try it!

FOODJuly 5, 2017bonebroth, broth, collagen, collagenpeptides, soup Comments

At home & gym workouts for a PEACHY BOOTY!

These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!

Fitness, WELLNESSRemi IshizukaJune 27, 2017booty, tutorial, workotu, workout Comments

At home & gym workouts for a PEACHY BOOTY!

These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!

FitnessJune 27, 2017booty, tutorial, workotu, workout Comments

Simple Summer Smoothie

SUPER SIMPLE recipe for a protein packed AND refreshing smoothie, using only 4 ingredients!

FOODJune 5, 2017peaches, peachsmoothie, recipe, smoothie, smoothierecipe, summer Comments

What I've Been Lovin'

Everything I've been loving recently from beauty products, electronics, to fitness classes!

7 Ways to Avoid Bloating this Summer

BLOATING SUCKS! Here are a few tips next time you're feeling pregnant

LIFESTYLE, FOODRemi IshizukaMay 30, 2017advice, debloat, debloating, tips Comments

New York with Kiehls

Last week Kiehls invited me to the city where they were born in 1851, New York!

LIFESTYLE, travelMay 15, 2017art, kiehls, newyork, seatedballerina, triprecap Comments

Urban Outfitters Shoot

I recently had an amazing opportunity to talk about my morning routine with Urban Outfitters!

6 ways to boost your energy without caffeine!

Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.