What We Ate in a Week

I’m showing you everything we cook and sharing some of my best tips to help you thrive in the kitchen — from recipes to my favorite ingredients to Nate’s signature bowl.

FOOD, RECIPESRemi IshizukaOctober 29, 2020Comment

My Favorite Tips for Healthy Eating

I am all about delicious, healthy, easy recipes and locally sourcing fruits, meats, and veggies to eat.

FOOD, WELLNESS, RECIPESRemi IshizukaOctober 20, 2020healthy eatingComment

Matcha 101: Benefits, Recipes, and More!

I discovered matcha — and quit drinking coffee. Guys, I used to be addicted, and the withdrawal was tough at times, but it was SO WORTH IT.

FOOD, RECIPESOctober 6, 2020MatchaComment

How to Eat Healthy 101 | For Energy, Mental Clarity, and Performance

Today, we're going to talk about healthy eating and how these habits will improve your energy, mental clarity, and performance. There are no easy "tricks" and "hacks" to give you the body and the energy you want in a flash.

FOOD, LIFESTYLE, RECIPESRemi IshizukaAugust 20, 2020 Comment

I can drink milk again!

I found out I am protein type sensitive, not lactose intolerant!

FOOD, RECIPESRemi IshizukaJune 20, 2020dairy, milkComment

Homemade Ginger Sesame Dressing

This dressing will make any combo of greens taste delicious, it’s my favorite!!!

FOOD, RECIPESRemi IshizukaMarch 13, 2020dressing, dressingrecipe[, salad, saladrecipe Comments

Travel Friendly Greens!

Snack I brought to my latest trip to Paris for greens!

FOOD, RECIPESRemi IshizukaFebruary 25, 2020zenb, snacks, healthy, healthy eatingComment

Pumpkin Griddle Cakes Recipe!

Sharing my favorite griddle cake recipe, it’s so yum!

FOOD, RECIPESRemi IshizukaJanuary 22, 2020breakfast, breakfastrecipe, griddlecakes, pancakesComment

VLOGMAS: Food Over the Holidays

One of the most important parts of the holiday season is the FOOD! You know I LOVEEE to try out lots of tasty recipes, and I love to enjoy spending time around the table with lots of friends and family members. It just makes the whole season feel brighter and warmer!

FOOD, RECIPESRemi IshizukaDecember 19, 2019holiday, food, healthy Comment

5 Revitalizing Ways to Transition with the Season

My top 5 tips to boost your immune system + stay energized!

FOOD, LIFESTYLE, RECIPESRemi IshizukaNovember 27, 2019vitaminc, Emergen-CComment

3 INSTANT OATMEAL CUPS TO MAKE AT HOME!

PB OATMEAL, MATCHA CHOCO CUP AND STRAWBERRY COCONUT DIY OATMEAL CUPS!

My trip to Quaker Mill in Cedar Rapids IOWA!

Sharing my tour through Quaker’s Mill + fun facts about how oatmeal is made!

FOOD, RECIPESRemi IshizukaOctober 18, 2019quaker Comment

Weekly Farmers Market Haul + Salad Recipe

Sharing our Farmers Market Grocery List + Salad recipe!

FOOD, RECIPESRemi IshizukaOctober 7, 2019farmersmarket, groceryhaul, saladrecipe Comment

Friday Favorites #12

This week’s Friday’s Favorites will be focused on the homemade lasagna Nate and I made for his birthday and comfort!

FOOD, LIFESTYLE, RECIPESRemi IshizukaOctober 4, 2019flour, fridayfavorites, lasagna, manukahoney, oliveoil, pasta, pastamaker, pillow, restaurant, rrayyme, rrayyme friday favoritesComment

Summer Reflection + 3 Cocktail Recipes

Y’all know about my awesome summer partnership with Smirnoff Seltzer, and because of that, my fridge is constantly stocked with spiked sparkling rosé and I am not mad about that >.<! They are just as good as they sound and even better now that I’ve mastered a few cocktail recipes to make with them #ad Read more to learn how to make some of my favorite summer recipes!

Orange Cream + Oat Breakfast Smoothie

This smoothie right here is my latest obsession. I like to whip one up when I’m whirling out of the door on busy summer mornings or just when I need a pick-me-up to help me power through the rest of my to-do list.