Nate will be taking over the blog to explain some easy to follow nutritional guidelines to keep your health goals on track this year!
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Nate's taking over the blog and giving you all his top tips for healthy eating while traveling! It can be hard during the holidays, but it IS impossible to stay healthy and fit!
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Hi!! Today, I'm sharing all the specifics of my recent Japanese market haul! I talk about the proteins, veggies, soups, and snacks that are essential to me!
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Certain foods are specifically designed to make us overeat. How messed up is that? We’re supposed to feel good while eating these foods, but in reality, they’re killing us. How do we keep this from happening?
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I’m showing you everything we cook and sharing some of my best tips to help you thrive in the kitchen — from recipes to my favorite ingredients to Nate’s signature bowl.
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I am all about delicious, healthy, easy recipes and locally sourcing fruits, meats, and veggies to eat.
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I discovered matcha — and quit drinking coffee. Guys, I used to be addicted, and the withdrawal was tough at times, but it was SO WORTH IT.
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Today, we're going to talk about healthy eating and how these habits will improve your energy, mental clarity, and performance. There are no easy "tricks" and "hacks" to give you the body and the energy you want in a flash.
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I found out I am protein type sensitive, not lactose intolerant!
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This dressing will make any combo of greens taste delicious, it’s my favorite!!!
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Snack I brought to my latest trip to Paris for greens!
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Sharing my favorite griddle cake recipe, it’s so yum!
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One of the most important parts of the holiday season is the FOOD! You know I LOVEEE to try out lots of tasty recipes, and I love to enjoy spending time around the table with lots of friends and family members. It just makes the whole season feel brighter and warmer!
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My top 5 tips to boost your immune system + stay energized!
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PB OATMEAL, MATCHA CHOCO CUP AND STRAWBERRY COCONUT DIY OATMEAL CUPS!
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Sharing my tour through Quaker’s Mill + fun facts about how oatmeal is made!
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Sharing our Farmers Market Grocery List + Salad recipe!
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This week’s Friday’s Favorites will be focused on the homemade lasagna Nate and I made for his birthday and comfort!
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Y’all know about my awesome summer partnership with Smirnoff Seltzer, and because of that, my fridge is constantly stocked with spiked sparkling rosé and I am not mad about that >.<! They are just as good as they sound and even better now that I’ve mastered a few cocktail recipes to make with them #ad Read more to learn how to make some of my favorite summer recipes!
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This smoothie right here is my latest obsession. I like to whip one up when I’m whirling out of the door on busy summer mornings or just when I need a pick-me-up to help me power through the rest of my to-do list.
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