Today I want to talk to you about something I think is really important: self-care. It is soooo important to make sure you’re taking good care of yourself every single day!
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Breathing exercises are pretty commonly practiced in yoga, meditation, and even in therapy because the benefits from them are undeniable! I did my research, and this is what I found.
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Discover my favorite things this week! Some categories I’ll be hitting are fashion, pet, food, and protein!
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I had an amazing opportunity to speak in a panel at Create and Cultivate’s first Self Care Summit! Here’s how it went, and what I learned!
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I wanted to share a popular J-Beauty ritual that has been around for centuries in Japan… Onsens!
Read MoreHow I use essential oils and benefits to using them everyday
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