postpartum smoothie packs

Ingredients:

PB & J smoothie

• 2 tbsp Peanut butter

• 1 banana

• 1/2 cup frozen berries

• 1/4 cup Greek yogurt

• 1 tbsp hemp seeds

Green Goddess smoothie

• 1 handful of Dino kale (de-stemmed) 

• 1 tbsp almond butter

• 1/2 banana

• 1/2 green apple

• 1 tbsp chia seeds

Chocolate Peanut Butter Milkshake

• 1/2 avocado

• 1/2 banana

• 1/4 cup zucchini, grated

• 2 dates, pitted

• 1 tbsp Cacao nibs

• 1 tbsp Peanut butter

Step by step:

1. In freezer safe bags, put all ingredients into bags

2. Put in freezer until you’re ready to use!

3. When ready to use, put contents of freezer pack into blender and add your favorite liquid and blend!

4. Enjoy!