Postpartum peanut soup
This is an easy traditional Chinese postpartum recipe used to increase milk supply!
I was skeptical at first but my let down DOUBLES on days my postpartum nanny makes it for me and its DELICIOUS!!!🤤 Y’all asked for the recipe so here it is!!
Lmk if you make it! 🥜😙🤱🏼
Ingredients:
1.5 cups blanched peanuts
1 cup pearl barely
1/2 cup coconut sugar
16 cups water
Step by step:
Rinse peanuts 5-6 times with water until it runs clear. Repeat with pearl barely.
In a large 7 qt pot, add cleaned peanut and barley and 16 cups fresh filtered water or until it’s 3/4 of the way full. Set heat to high and once boiling remove any scum.
Lower heat to low and simmer for 1.5 hours or until peanuts are soft.
During this time continue to water as needed to stay 3/4 full in the pot. Add sugar at the end and it’s ready to serve hot or cold!! Enjoy!