For those of you that knew me and my love for coffee, it sounds crazy- but I've come a LONG way. My cravings for coffee are now completely NON EXISTENT and it just proves to me that I'm totally OK to function without caffeine and I’m actually feeling BETTER than before.
Read MoreMy ideal night is having a friend or two over, catching up and cooking up a meal for them :) there's something so cozy about spending time in this way that I love so much - Plus cooking is so meditative!
What I eat in a day changes from day to day but here's a snippet of the other day!
Read MoreJapanese superfoods that you can eat to keep your digestion and gut in check!
Read MoreI'm sticking to a 2000+ calorie diet right now, so these protein options are a must throughout the day!
Read MoreI turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.
Grew up eating this recipe with healing benefits for your immune system. You have to try it!
Read MoreSUPER SIMPLE recipe for a protein packed AND refreshing smoothie, using only 4 ingredients!
Read MoreBLOATING SUCKS! Here are a few tips next time you're feeling pregnant
Read MoreI recently had an amazing opportunity to talk about my morning routine with Urban Outfitters!
Read MoreCoffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.
Read MoreYour everyday, simple macro bowl recipe!
Read MoreMy first youtube video of my favorite green juice recipe!
Read Moreone of my go-to recipes every week!
Read MoreMy meal planning process, staying organized and how to prep like a pro..
Read MoreI wanted to write a post about balance and how important it is when it comes to cheat days.
Read MoreCelebrating The Partnership of The Springs x JSH. This was such a delicious brunch!
Read MoreA creamy + delicious , Gluten Free porrdige for Fall
Read MoreI found macadamia nut milk on my latest run to whole foods and had to try it! This bowl is creamy + nutty and the PERFECT base for all the fruity + juicy toppings.
Read More
